Please ensure that in advance of taking part in all live sessions that athletes are fit and healthy to do so. This includes being injury free and well hydrated. These sessions are aimed at competitive swimmers of all ages, however, it is important that swimmers attend the correct session. Sessions from 7am are targeted at […]
With the Club closure the role of land training or strength and conditioning increases greatly. As a Club we are always keen to maximise the position we have never been shy when it comes to developing weaknesses. Therefore, we believe that our current position gives us an opportunity to develop our athleticism and ultimately improve […]
Following on from our successful Easter Egg competition we have decided to challenge our swimmers to go a step further with a Star Wars themed competition. As many of you will know May 4th is widely celebrated as Star War Day and referred to as ‘May the force’. As such, we are launching a competition […]
At Guildford City we are driven to allow each swimmer to achieve their full potential. We are also very aware that there are many different components that make up a successful swimming performance. As a result of our drive we have been exploring some of these less well-known contributing factors. Training is just one part […]
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